The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.
This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and ...
The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.
This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with withdrawal symptoms, weight gain, stress and depression-- without lighting up.
Words of warm encouragement are accompanied by multiple proven techniques to conquer the quitters' enemies. The material is presented succinctly, with good use of tables, and is referenced appropriately.
Another self-help book based on facts and Science. Every individual with smoking habit, and his friends and family members with interest in dealing with the dangers of smoking for smokers and nonsmokers need this valuable book in its collection.
Product Details
BN ID: 2940011811869
Publisher: Barnes&Noble
Publication date: 10/6/2010
Sold by: Barnes & Noble
Format: eBook
Sales rank: 961,441
File size: 212 KB
Meet the Author
The author is a molecular biologist who has published over 40 research papers in various journals of national and international repute. He has been a faculty member at North Carolina State University for over ten years. He received his education at Punjab University in the East, and Yale University in the West; and also held a postdoctoral position at Yale University. Dr. Dhillon, who grew up with eastern traditions, is interested in preventive approach to health based on ancient eastern practices and western scientific knowledge. His health-related ideas have appeared in several newspaper columns and on television. He has published 12 books, 5 book- chapters, and is a member of several scientific societies.
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Overview
The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and ...