Circuit Training for Weight Loss: Burn 30 percent more calories - Get all the benefits of cardio without the dangers of overuse injuries [NOOK Book]

Overview

Welcome to Circuit Training for Weight Loss

You will find this book full of great info, and discover how is it that this form of training has the ability to reduce body fat, build muscle, reduce your time in a marathon race, and increase body strength, all from one circuit training workout.

The answer ...
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Circuit Training for Weight Loss: Burn 30 percent more calories - Get all the benefits of cardio without the dangers of overuse injuries

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Overview

Welcome to Circuit Training for Weight Loss

You will find this book full of great info, and discover how is it that this form of training has the ability to reduce body fat, build muscle, reduce your time in a marathon race, and increase body strength, all from one circuit training workout.

The answer is interval training. Interval training can be described as short periods of work followed by very short rest periods. The main aim is to improve speed and cardiovascular fitness.

But why is this, and how exactly do these workouts affect the body? The program develops a good cardiovascular system workout without unacceptable loss of strength, speed, and power through interval training.

Essentially, Circuit workouts are HIIT or High Intensity Interval Training. HIIT is moderating between periods of intense effort and periods of moderate-to-low effort - mixing bouts of work and short rest periods in timed intervals.

This book explains the benefits in a simple step by step way that's easy to understand.

We'll answer all your questions and more....

Will Circuit Training?

* Build leaner muscle than a slow, low-intensity workout.
* Increase energy and metabolism
* Target both aerobic and anaerobic fitness
* Fight off the affects of diabetes
* Build more muscle to burn more calories
* Promote health and Weight loss

If you are looking for a workout plan...you can create yourself to suit your own body needs, circuit training is IT!

Maintain body weight and health with short 30 minute workout sessions and get the exercise your body needs.

Avoid heart disease, weight gain, and poor health.
Download your copy today!
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Product Details

  • BN ID: 2940148295068
  • Publisher: Paul Beaudette
  • Publication date: 1/2/2014
  • Series: Healthy & Fit , #2
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 734,167
  • File size: 2 MB

Meet the Author

Like many kids growing up, I had dreams about becoming a pro athlete. Ambitions of becoming a household name is a popular, but unrealistic aspiration for many adolescents. Young kids perceive professional athletes as rich, famous, and glorified. This lofty ambition of becoming a pro was soon to be realized, nor likely ever to be.

But I retained much of the passion for health and nutrition, with a special interest in the areas of strength training, sports nutritional and natural therapies.

I aim to help readers reclaim their health and zeal for life, and to heal their body and mind through nutrition, exercise, and natural therapies.

I think you will find my books informative.

Learn about natural ancient therapies, some we forgot about, that are simply the perfect fit at benefiting our health! Natural remedies which can be used as phenomenal hair and skin conditioners; and also for diet supplementation, to fuel your body and provide essential nutrients.

I discovered that diet programs created for diabetes, can also be used by any person, to help keep blood sugar levels in check, and aid with weight concerns!

Natural compounds which are both antibacterial and antiviral, to aid the body in mounting natural resistance to viruses and bacteria.

Incredible stuff! Hopefully these books can help.
Thank You!
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