Clean and Lean Diet: 14 Days to Your Best-Ever Body

Clean and Lean Diet: 14 Days to Your Best-Ever Body

by James Duigan
     
 

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with

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Overview

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.

Product Details

ISBN-13:
9781906868383
Publisher:
Kyle Cathie Limited
Publication date:
01/16/2011
Pages:
160
Product dimensions:
7.22(w) x 8.98(h) x 0.50(d)

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