Clean Eating for Fat Loss : Bountiful 315 Clean Balanced & Good to Eat Recipes

Clean Eating for Fat Loss : Bountiful 315 Clean Balanced & Good to Eat Recipes

1.0 2
by Katherine Hanks
     
 
The basics of eating clean includes eating lots of fruits and vegetables which are straight from nature. The idea is to stay away from anything that may have been altered in any way. The approach is to eat and live well maximizes your energy and optimizes your health, making it more than just a diet. It’s a lifestyle, with built-in flexibility. Clean foods are

Overview

The basics of eating clean includes eating lots of fruits and vegetables which are straight from nature. The idea is to stay away from anything that may have been altered in any way. The approach is to eat and live well maximizes your energy and optimizes your health, making it more than just a diet. It’s a lifestyle, with built-in flexibility. Clean foods are usually naturally low in calories and high levels of fat, sugar, and salt.The Clean meal is balance of protein, carbohydrate and fat i.e. lean protein, complex carbohydrates and heart healthy fats. By just Eating small frequent meals 5-6 times per day+ regular physical activity will not only decreases fat, strengthen and build muscle, and help you burn more energy at rest, it keeps your heart, lungs, and bones healthy and strong. Enjoy WHOLESOME TASTY YET SIMPLE recipes &stay fit.

Product Details

ISBN-13:
9781304550538
Publisher:
Lulu.com
Publication date:
10/19/2013
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
978,504
File size:
819 KB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Clean Eating for Fat Loss : Bountiful 315 Clean Balanced & Good to Eat Recipes 1 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
The Table Of Contents is MISSING. You need a Table Of Contents in a recipe book. The sample had no indication.