Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

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by Alejandro Junger
     
 

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From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger

Overview

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Editorial Reviews

Library Journal
09/01/2014
A cardiologist presents gluten- and dairy-free recipes in this companion cookbook to the Clean diet programs. Many recipes are appropriate for cleansing, gut health, and vegan diets.
Gwyneth Paltrow on Clean Gut
“My go-to doctor, Alejandro Junger understands health—literally from the inside out! Clean Gut is revelatory and rejuvenating.”
Stacy Keibler on Clean Gut
“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.”
Robert Thurman
“Clean Gut is amazing. This comprehensive program fits perfectly with holistic, empirical and time-tested nutritional and spiritual methods for bringing the micro-biome, our internal micro-community, back onto our side to sustain a blissful life.”
Vogue.com on Clean Gut
“Compliments on your glowing skin and svelte figure are just frosting on the cake; your body’s natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.”
Mark Hyman
“Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick, or weighed down with the sludge of modern life.”
Donna Karan
“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.”
Jeremy London
Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.
Examiner.com
Fabulous....the book has something for everyone, from Paleo to vegetarian.

Product Details

ISBN-13:
9780062327826
Publisher:
HarperCollins Publishers
Publication date:
04/29/2014
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
352
Sales rank:
95,910
File size:
8 MB

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Meet the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.

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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I will not lie to anyone I was hesitant to begin the Clean Program two months ago as I assumed that it would be complicated, time consuming and expensive. I am still celebrating the weight that I lost using the Hungry Chick. Now that I have lost the weight, over 15 pounds, I wanted to start eating healthier. But again, I had my doubts and now, I realize that I couldn't have been more wrong about the Clean books. I have found the recipes easy, straight forward and delicious. A few healthy tweaks to my usual pantry items and 60% of the recipes are covered. For the other 40% I have gone out of my way to purchase and use the somewhat unusual ingredients the recipes have called for but have enjoyed the experience of learning to prepare foods that I would have never attempted to use before. My copy of Clean is dog eared and well used and it looks as my new copy of Clean Eats will be the same in short order. Love it!