Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

( 9 )

Overview

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to...

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Overview

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

  • Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
  • Combines losing weight with being good to the environment
  • Can help reduce aches and pains, depression, and other health problems
  • Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

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Product Details

  • ISBN-13: 9780470409237
  • Publisher: Turner Publishing Company
  • Publication date: 3/1/2010
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 294
  • Sales rank: 191,821
  • Product dimensions: 6.40 (w) x 9.30 (h) x 1.30 (d)

Meet the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.
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Table of Contents

Foreword Dr. Peter D'Adamo vii

Acknowledgments ix

Introduction: What's Clean? Why Green? How Lean? 1

Part 1 Understanding and Overcoming Toxins

1 Reduce Your Toxic Burden and Be Lean for Life 19

2 The Toxin-Fat Connection 30

Part 2 The Clean, Green Solution

3 A Different Kind of Diet 57

4 Out with the Bad 80

5 Supplements: Your Secret Weapons 99

6 Your Home on a Diet 118

Part 3 Living Clean, Green, and Lean

7 The Clean, Green, and Lean Four-Week Plan 149

8 Clean, Green, and Lean Recipes 198

9 A Fourteen-Day Menu Plan 246

10 Moving Forward 252

Appendix: The Link between Farmed Salmon and Diabetes 259

Notes 261

Resources 273

Index 287

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Customer Reviews

Average Rating 4
( 9 )
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Sort by: Showing all of 9 Customer Reviews
  • Posted May 10, 2010

    A GREAT BOOK ABOUT THE TOXINS WE EAT

    When I agreed to review the book, I thought it was just another diet book. Boy was I wrong. I never realized how much toxins are out there and the book explains how we can get rid of them safely. I decided to give the information presented in the book a try. My mom and I went shopping and started to read the nutrition information while we shopped. The food we were eating was loaded with preservatives and other harmful ingredients. We thought that we were eating right. The author mentions in the book to cut out milk and since I love milk that will never happen. All the information presented was well researched and the book was easy to read. So far we have been following the guidelines in the book for fifteen days and we both have more energy. The fourteen day menu plan was helpful and there was a section that provided resources if we needed more information on a topic. I wonder how we will feel when we follow the program for thirty days?

    1 out of 1 people found this review helpful.

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    Posted June 24, 2011

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    Posted February 13, 2011

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