Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat [NOOK Book]

Overview

Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.

In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you ...

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Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

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Overview

Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years—exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.

In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.

Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.

Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.

Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.

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Product Details

  • ISBN-13: 9780470588666
  • Publisher: Turner Publishing Company
  • Publication date: 2/9/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 304
  • Sales rank: 518,426
  • File size: 2 MB

Meet the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.
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Table of Contents

Foreword by Dr. Peter D'Adamo.

Acknowledgements.

Introduction: What's Clean? Why Green? How Lean?

PART ONE: Understanding and Overcoming Toxins.

1 Reduce Your Toxic Burden & Be Lean for Life.

2 The Toxin-Fat Connection.

PART TWO: The Clean, Green Solution.

3 A Different Kind of Diet.

4 Out with the Bad.

5 Supplements: Your Secret Weapons.

6 Your Home on a Diet.

PART THREE: Living Clean, Green, and Lean

7 The CLean, Green, and Lean Four-Week Plan.

8 Clean, Green, and Lean Recipes.

9 A Fourteen-Day Menu Plan.

10 Moving Forward.

Appendix: The Link between Farmed Salmon and Diabetes.

Notes.

Resources.

Index.

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Customer Reviews

Average Rating 4
( 10 )
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Sort by: Showing all of 10 Customer Reviews
  • Posted May 10, 2010

    A GREAT BOOK ABOUT THE TOXINS WE EAT

    When I agreed to review the book, I thought it was just another diet book. Boy was I wrong. I never realized how much toxins are out there and the book explains how we can get rid of them safely. I decided to give the information presented in the book a try. My mom and I went shopping and started to read the nutrition information while we shopped. The food we were eating was loaded with preservatives and other harmful ingredients. We thought that we were eating right. The author mentions in the book to cut out milk and since I love milk that will never happen. All the information presented was well researched and the book was easy to read. So far we have been following the guidelines in the book for fifteen days and we both have more energy. The fourteen day menu plan was helpful and there was a section that provided resources if we needed more information on a topic. I wonder how we will feel when we follow the program for thirty days?

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted June 1, 2014

    Hunting territory

    0 out of 1 people found this review helpful.

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