Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health

Overview

Cleanse, Purify, Energize is the only wellness book available that embraces a holistic approach to healthy living. It includes detailed information about how to detox one's body, mind, and spirit, and provides step-by-step plans to guide readers through the experience. Whether readers want to improve their general health or tackle a specific problem, this guide offers the tools and information to help them look and feel refreshed and revitalized. Covers detox basics, food and drinks, 5 complete plans, body ...

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Overview

Cleanse, Purify, Energize is the only wellness book available that embraces a holistic approach to healthy living. It includes detailed information about how to detox one's body, mind, and spirit, and provides step-by-step plans to guide readers through the experience. Whether readers want to improve their general health or tackle a specific problem, this guide offers the tools and information to help them look and feel refreshed and revitalized. Covers detox basics, food and drinks, 5 complete plans, body treatments, mind and spirit therapies, and clinic and spa basics.

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Product Details

  • ISBN-13: 9781416205135
  • Publisher: Sellers Publishing, Inc.
  • Publication date: 10/28/2008
  • Pages: 144
  • Product dimensions: 7.20 (w) x 9.00 (h) x 0.60 (d)

Table of Contents


Foreword 9 Detox basics 10 What does detox mean? 12 Eliminate, energize, exercise 14 Who needs to detox? 15 Body basics 18 Exercise: sweat it out 21 Detox foods 24 A non-toxic diet 26 Herbs and supplements 29 Detox drinks 32 Drink recipes 37 Detox plans 40
24-hour detox 42
3-day liver detox 48
3-day total detox 54 Stop-smoking detox 62
7-day total detox 69 Detox body treatments 86 Beauty boosting plans 88 Treatments at home 96 Detox home facial 100 Sauna/steam treatments 108 Mind and spirit detox 110 Ayurveda 112 Aromatherapy 114 Meditation 116 Flower remedies 118 Energy work and charkas 120 Mental detox weekend 123 Clinic treatments 126 Spa detox basics 128 Thalassotherapy 129 Naturopathic spa program 130 Homeopathic spa 132 Detox therapies 135 Index 140
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Sort by: Showing 1 Customer Reviews
  • Posted October 25, 2010

    more from this reviewer

    Useful information on detoxing

    I learned a lot of different things from reading this book. The only thing I didn't like was the book made it like a person has all the time in the world to just sit down and detox.
    I liked the seven day plan but how in the hell am I going to accomplish that if I work night shift for 12 hours and pull 24 duty every 2 weeks. It's a hard knock's life in the Army for me and I don't know how I would get those things done. Even the average full time person couldn't accomplish a seven day plan unless they were on vacation. I believe the book was so unrealistic when it came to time management but I did learn some ways on how to relax even though I have a very busy schedule, also some good beauty remedies.

    1 out of 1 people found this review helpful.

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