Cleanse Your Body, Clear Your Mind

Overview

"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book."
-Suzanne Somers

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her ...

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Cleanse Your Body, Clear Your Mind

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Overview

"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book."
-Suzanne Somers

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days.

Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle.

Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy.

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Product Details

  • ISBN-13: 9780452297692
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 3/27/2012
  • Pages: 304
  • Sales rank: 465,193
  • Product dimensions: 5.20 (w) x 7.90 (h) x 0.80 (d)

Meet the Author

Dean Karlan is Professor of Economics at Yale University and president of IPA. He lives in New Haven, Connecticut.
Jacob Appel is a field researcher for IPA. He lives in Montclair, New Jersey. This is their first book.

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Table of Contents

Acknowledgments ix

Introduction: Why Detox? xi

Part I Identifying Toxins 1

1 The Body Burden 3

2 The Symptoms of Toxicity 17

3 Identifying Sources of Environmental Toxins 32

4 Eliminating Toxins in Your Home 59

5 Is Your Diet Making You Sick? 80

Part II The Effect of Toxins on Health 99

6 Good Health Begins with Clean Cells 101

7 Clear Your Mind for Better Thinking 111

8 Reduce Inflammation and Improve Immune Function 122

9 Resolving Digestion and Weight Issues 142

10 Reversing Cardiovascular Disease and Diabetes 160

11 Correcting Hormone Imbalances 173

Part III The 30-Day Detox 183

12 Get Ready to Detox 185

13 The Meal Plan 201

Conclusion: Day 31 and the Seven Steps to Lasting Health 227

Appendix I Supporting Your Detox: Nutritional Supplements and More 235

Appendix II Questions for Your Doctor and Additional Testing Options 255

Appendix III Additional Resources 261

References 263

Index 267

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