Climbing out of Depression

( 1 )

Overview

Countless people suffer from depression, and getting out of it is difficult. This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it. Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.

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Climbing out of Depression

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Overview

Countless people suffer from depression, and getting out of it is difficult. This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it. Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.

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Product Details

  • ISBN-13: 9780745951812
  • Publisher: Lion UK
  • Publication date: 8/1/2005
  • Edition number: 2
  • Pages: 208
  • Product dimensions: 5.12 (w) x 7.87 (h) x 0.59 (d)

Table of Contents

Rock Bottom
How Did I Get Here?
Temporary Shelter
To Climb Or Not To Climb
Can I Do It?
What To Leave Behind
What To Take
What I Need To Know
Assessing The Climb
Starting To Climb
Hanging On
Falling Off
Tempted To Jump
Starting Again
The Sheer Grind
The Lonely Climber
Reaching The Overhang
Paralyzed With Fear
A Safe Ledge
Reaching The Top
Now For The Real Climb
Postscript - Where To Go For Help.
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