Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

4.8 34
by Greg Hottinger, Michael Scholtz
     
 

View All Available Formats & Editions

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and

See more details below

Overview

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.

Coach Yourself Thin will help you lose weight by:

- giving you a sustainable, nutritionally balanced eating plan

- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle

- providing tools, techniques, and hands-on exercises for changing your habits

Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Read More

Product Details

ISBN-13:
9781609613327
Publisher:
Rodale
Publication date:
12/20/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
428,217
File size:
2 MB

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >