Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness
"Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success." —Marci Shimoff, New York Times-bestselling author of Happy for No Reason
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive.
Have you ever wondered why that experience has to be so rare and fleeting?
The answer is, it doesn't. —from Code to Joy
All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, PhD, and Peter Lambrou, PhD. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield.
Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps.
Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." —Ken Blanchard, Ph.D., #1 New York Times–bestselling author
1103601417
Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness
"Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success." —Marci Shimoff, New York Times-bestselling author of Happy for No Reason
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive.
Have you ever wondered why that experience has to be so rare and fleeting?
The answer is, it doesn't. —from Code to Joy
All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, PhD, and Peter Lambrou, PhD. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield.
Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps.
Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." —Ken Blanchard, Ph.D., #1 New York Times–bestselling author
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Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

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Overview

"Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success." —Marci Shimoff, New York Times-bestselling author of Happy for No Reason
We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive.
Have you ever wondered why that experience has to be so rare and fleeting?
The answer is, it doesn't. —from Code to Joy
All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, PhD, and Peter Lambrou, PhD. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield.
Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps.
Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.
"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." —Ken Blanchard, Ph.D., #1 New York Times–bestselling author

Product Details

ISBN-13: 9780062059406
Publisher: HarperCollins
Publication date: 01/17/2024
Sold by: Barnes & Noble
Format: eBook
Pages: 258
File size: 1 MB

About the Author

George Pratt, Ph.D., and Peter Lambrou, Ph.D., are licensed clinical psychologists in practice at Scripps Memorial Hospital in La Jolla, California. Both have served as chairman of psychology and are on staff at Scripps. They maintain private practices in La Jolla.

John David Mann is an award-winning author whose titles include the New York Times bestseller Flash Foresight, The Go-Giver, It's Not About You, and Take the Lead.

Table of Contents

Foreword Larry King v

Introduction: Stefanie's Question 1

1 An Interview with Yourself 9

2 Seven Limiting Beliefs 33

3 The Flea and the Elephant 77

Step 1 Identify 105

4 A Disturbance in the Force 107

Step 2 Clear 129

5 Your Personal Code to Joy 131

Step 3 Repattern 163

6 Anchoring 165

Step 4 Anchor 179

7 Taking It to the Next Level 181

8 A Rich Life 197

Conclusion: A Deeper Joy 215

Appendix A The Four-Step Process 219

Appendix B Embracing the Biofield 225

Notes 231

Acknowledgments 243

About the Authors 247

What People are Saying About This

Debbie Ford

“George Pratt is one of the most gifted healers on the planet today. His work has touched my life and the lives of those throughout my global community.”

Marci Shimoff

Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out. And that inner happiness is the basis of outer success.”

J.J. Isler

“As a returning Olympic medalist, I faced a major challenge trying to make the team for 2000. I used Dr. Pratt and Dr. Lambrou’s method during our Olympic trials and it really helped my concentration and endurance during the long and grueling competition. And we won!”

Ken Blanchard

“Drs. Lambrou and Pratt’s work has had a fabulous impact on my life.”

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