Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to professional athletes, top executitves, celebrities, and nearly 45,000 other patients with their four-step process. ...

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Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness

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Overview

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to professional athletes, top executitves, celebrities, and nearly 45,000 other patients with their four-step process. Now, their revolutionary solution will help readers identify and diffuse the negative “blocking beliefs” that are standing between them and the happiness they want to achieve.

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Editorial Reviews

Ken Blanchard
“Drs. Lambrou and Pratt’s work has had a fabulous impact on my life.”
J.J. Isler
“As a returning Olympic medalist, I faced a major challenge trying to make the team for 2000. I used Dr. Pratt and Dr. Lambrou’s method during our Olympic trials and it really helped my concentration and endurance during the long and grueling competition. And we won!”
Debbie Ford
“George Pratt is one of the most gifted healers on the planet today. His work has touched my life and the lives of those throughout my global community.”
Marci Shimoff
Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out. And that inner happiness is the basis of outer success.”
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Product Details

  • ISBN-13: 9780062063151
  • Publisher: HarperCollins Publishers
  • Publication date: 4/3/2012
  • Pages: 248
  • Product dimensions: 6.10 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

George Pratt, Ph.D., and Peter Lambrou, Ph.D., are licensed clinical psychologists in practice at Scripps Memorial Hospital in La Jolla, California. Both have served as chairman of psychology and are on staff at Scripps. They maintain private practices in La Jolla, specializing in mind-body techniques, psychotherapy, hypnotherapy, and performance enhancement, through which they have helped a Super Bowl champ, Olympic medalists, professional athletes, top executives, and Academy and Grammy Award winners, as well as thousands of individuals from all walks of life.

John David Mann is an award-winning author whose titles include the New York Times bestseller Flash Foresight, the national bestseller The Go-Giver, It's Not About You, and Take the Lead.

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Table of Contents

Foreword Larry King v

Introduction: Stefanie's Question 1

1 An Interview with Yourself 9

2 Seven Limiting Beliefs 33

3 The Flea and the Elephant 77

Step 1 Identify 105

4 A Disturbance in the Force 107

Step 2 Clear 129

5 Your Personal Code to Joy 131

Step 3 Repattern 163

6 Anchoring 165

Step 4 Anchor 179

7 Taking It to the Next Level 181

8 A Rich Life 197

Conclusion: A Deeper Joy 215

Appendix A The Four-Step Process 219

Appendix B Embracing the Biofield 225

Notes 231

Acknowledgments 243

About the Authors 247

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