The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

Overview

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression...

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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

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Overview

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.

Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

Includes worksheets and exercises that will help you:
• Move past the negative beliefs about yourself that keep you trapped in the depression cycle
• Apply behavioral techniques that therapists use with their clients, such as activity scheduling
• Discover effective ways to cope with feelings of stress, anxiety, and anger
• Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

“Chock-full of the ready-to-use strategies you will need to help you feel good again.”
—Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University

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Editorial Reviews

From the Publisher
The Cognitive Behavioral Workbook for Depression sets a new high standard for psychological self-help books. Within these pages, Knaus blends rational emotive behavioral therapy, cognitive therapy, and cognitive behavioral therapy with his insights and innovative techniques to create a powerful step-by-step program for defeating depressive thinking and preventing relapses.
—Richard Sprinthall, Ph.D., professor of psychology and director of graduate Studies in educational psychology at American International College in Springfield, MA
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Product Details

  • ISBN-13: 9781608823802
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/2012
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 336
  • Sales rank: 151,598
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.80 (d)

Meet the Author

Bill Knaus, EdD, is a licensed psychologist in Massachusetts who was responsible for the development of a powerful personnel selection system that was associated with significant productivity gain. His specialties include the treatment of depression, anxiety, and substance abuse, frustration tolerance training, and overcoming procrastination. He has authored over twenty books, including five on overcoming procrastination.

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