The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program [NOOK Book]

Overview

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive ...
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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

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Overview

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.

Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.

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Product Details

  • ISBN-13: 9781608823826
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 336
  • Sales rank: 226,875
  • File size: 7 MB

Meet the Author

William J. Knaus, EdD, is a licensed psychologist in Massachusetts who was responsible for the development of a powerful personnel selection system that was associated with significant productivity gain. His specialties include the treatment of depression, anxiety, and substance abuse, frustration tolerance training, and overcoming procrastination. He has authored over twenty books, including five on overcoming procrastination.

Foreword writer Albert Ellis, PhD, is a pioneering theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy (REBT). He is the author of many best-selling books including A Guide to Rational Living and Reason and Emotion in Psychotherapy.

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Table of Contents

10

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