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Cognitive Behavioural Therapy for Dummies Audiobook
     

Cognitive Behavioural Therapy for Dummies Audiobook

by Rhena Branch, Rob Willson
 
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
  • The latest advice on how CBT can help with

Overview

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
  • The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
  • Help with identifying unhealthy modes of thinking.

Product Details

ISBN-13:
9780470667200
Publisher:
Wiley
Publication date:
03/06/2012
Series:
For Dummies Series
Edition description:
Abridged
Pages:
1
Product dimensions:
4.90(w) x 5.50(h) x 0.50(d)

Related Subjects

Meet the Author

Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.

Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats.

Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.

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