CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking
Cognitive Behavioural Therapy for Dummies
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking
19.99
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Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy for Dummies
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$19.99
19.99
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Product Details
| BN ID: | 2940171395940 |
|---|---|
| Publisher: | Wiley |
| Publication date: | 03/06/2012 |
| Series: | For Dummies Books |
| Edition description: | Unabridged |
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