Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch, Rob Willson |, NOOK Book (eBook) | Barnes & Noble
Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

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by Rhena Branch, Rob Willson
     
 

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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to

Overview

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Product Details

ISBN-13:
9781119992189
Publisher:
Wiley
Publication date:
12/16/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
322
File size:
82 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.

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