College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

5.0 1
by Kelci Lynn Lucier
     
 

View All Available Formats & Editions

The tools you need to overcome everyday stress!

Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome

…  See more details below

Overview

The tools you need to overcome everyday stress!

Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree.

Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

Product Details

ISBN-13:
9781440570827
Publisher:
Adams Media
Publication date:
04/18/2014
Pages:
240
Sales rank:
585,909
Product dimensions:
5.40(w) x 7.40(h) x 0.70(d)

Meet the Author

Kelci Lynn Lucier, EdM is an education writer and the cofounder of The College Parent Handbook, a resource for parents raising college students. She currently is the College Life Expert on About.com, previously wrote The College Experience blog for U.S. News & World Report, and has been featured on CNN's Headline News and Katie Couric's show Katie. Ms. Lucier has a master's degree in higher education administration from Harvard University and has worked at or for colleges for nearly ten years.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
If you are a senior (or the parent of one) preparing to head off to college this fall--then this is a must-read book for you. I kept wishing this book was available when my two children went off to school; it is full of practical, step-by-step strategies to help you handle everything from academic struggles to homesickness to complex emotional and social issues. An especially important underlying theme in this book was that for every problem, there really is help out there--and to not be afraid to seek help from teachers, counselors, and support staff who want to see you succeed. A perfect gift for your favorite graduate!