Combat Fat!: The Complete Plan for Permanent Weight Loss

Overview

Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat.

300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes.

Combat Fat! lays forth a ...

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Overview

Overweight America is killing itself. Now there is a safe and effective weight-loss program designed to rid men, women, and children of unhealthy, unwanted excess body fat.

300,000 needless premature deaths in the US are attributed each year to overweight, obesity, and lack of physical activity...second only to tobacco. The health risks of being overweight or obese include cancer, heart disease, and diabetes.

Combat Fat! lays forth a prescription for healthy weight management through an 8-week diet and exercise plan that adheres to the guidelines recommended by the Surgeon General and the Centers for Disease Control.

Author Andrew Flach, a recognized authority on health and fitness with numerous books to his name, teamed up with fitness professionals Rosemarie Alfieri, Stewart Smith, and James Villepigue and dietician Laurie Cutlip to craft a plan so simple and so easy to understand that any reader can start to take command of their health in the very first day. Combat Fat! includes menus, recipes, workout plans, exercises, motivational strategies, healthy eating guidelines and much more. 100 b/w photos.

Author Biography: Andrew Flach, ACE is a recognized authority and author on the subjects of fitness, diet and exercise. His unique brand of fitness synthesizes a wide variety of techniques—including military fitness, nutritionists' research, functional training, and the Surgeon General's guidelines—into comprehensive, practical, and easy-to-follow diet and fitness programs. His books are widely used both by civilians and by the military to maintain the highest possible levels of physical fitness. He is certified by the American Council on Exercise.

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Editorial Reviews

Chicago Tribune
A well-written,easy-to-digest guide to losing weight.
Detroit Free Press
A no-nonsense diet and exercise program.
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Product Details

  • ISBN-13: 9781578261192
  • Publisher: Hatherleigh Press
  • Publication date: 1/28/2003
  • Pages: 272
  • Product dimensions: 7.07 (w) x 8.94 (h) x 0.48 (d)

Table of Contents

Foreword v
Preface vii
America's Health Crisis 1
The Combat Fat! Program
The Mission 13
Nutrition 31
In the Kitchen 57
Meal Plans and Recipes 73
Menus 119
Workout 129
Psychology 223
Combat Fat Online 250
Create Your Own Menu 251
Body Fat Tables 255
Body Fat Log 256
Free Fat Caliper Offer 257
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