From the Publisher
"Best-selling author and Buddhist monk Pema Chodron explains to listeners how befriending our emotions and experiences can help us weather the storms that blow through our lives in Coming Closer to Ourselves: Making Everything the Path of Awakening, a new five-CD set. In these sessions, Chodron focuses on self-love and self-compassion, something many of us forget about when times get tough. She reveals how to let go of "our story" in relationship challenges so we can open up to what is really occurring; cultivate comfort and kindness toward our bodies; and how to handle frustration, sadness and fear."
Elevated Existence, Sept. 2012