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Como superar la ansiedad y la depresion
     

Como superar la ansiedad y la depresion

by Joseph J. Luciani
 
A basic practice of Buddhism is to remain mindful, and this yearlong collection of daily reminders includes poetry, meditation instruction, practical advice, and thoughts on the nature of life. Quotations from Martine Batchelor, the Dalai Lama, Gunaratana, Henepola, Ayya Khema, Milarepa, and Alan Wallace provide daily inspiration for maintaining perspective during

Overview

A basic practice of Buddhism is to remain mindful, and this yearlong collection of daily reminders includes poetry, meditation instruction, practical advice, and thoughts on the nature of life. Quotations from Martine Batchelor, the Dalai Lama, Gunaratana, Henepola, Ayya Khema, Milarepa, and Alan Wallace provide daily inspiration for maintaining perspective during difficult times, finding compassion, and freeing the mind of unnecessary thoughts or worry.

Product Details

ISBN-13:
9788497351850
Publisher:
Amat Editorial
Publication date:
10/22/2004
Edition description:
Spanish-language Edition
Pages:
254
Product dimensions:
6.70(w) x 9.18(h) x 0.71(d)

Meet the Author

Josh Bartok is a book editor and a practitioner of Zen Buddhism.

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