The Complete Book of Food Combining

The Complete Book of Food Combining

by Kathryn Marsden
     
 

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything

Overview

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods

For more information on Kathryn Marsden please visit www.kathrynmarsden.com

Editorial Reviews

From the Publisher
Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories.—BBC Good Food Magazine

We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too—www.womanandhome.com

Product Details

ISBN-13:
9780749925864
Publisher:
Little, Brown and Company
Publication date:
05/05/2005
Edition description:
New
Pages:
432
Sales rank:
362,401
Product dimensions:
6.00(w) x 9.25(h) x 1.50(d)

Meet the Author

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.

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