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This bigger and better, revised edition of Netzer's popular food guide contains the latest nutritional information -- fat, sodium, calorie, cholesterol, protein, carbohydrate, and fiber contents -- for more than 12,000 items, including basic generic, brand-name, fresh, and frozen food items.
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| Abalone, meat only, raw, 4 oz. | -- |
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| Abruzzese sausage (Boar's Head Cinghiale), 1 oz. | -- |
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| Acerola, fresh: | -- | |||||||
| trimmed, 1/2 cup | -- |
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| juice, 6 fl.oz. | -- |
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| Acorn squash, 1/2 cup, except as noted: | -- | |||||||
| raw (Frieda's), 3/4 cup, 3 oz. | -- |
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| baked, cubed | -- |
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| boiled, mashed | -- |
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| Adobo, 1/4 tsp.: | -- | |||||||
| (Durkee) | -- |
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| (Goya) | -- |
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| Adzuki beans: | -- | |||||||
| dry (Arrowhead Mills), 1/4 cup | -- |
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| boiled, 1/2 cup | -- |
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| Adzuki beans, canned, 1/2 cup: | -- | |||||||
| (Eden Organic Aduki) | -- |
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| sweetened | -- |
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| Agar, see "Seaweed" | -- | |||||||
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| Aioli, see "Mayonnaise" | -- | |||||||
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| Alfredo sauce, canned or in jars, 1/4 cup, except as noted: | -- | |||||||
| (Classico Di Liguria) | -- |
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| (Five Brothers) | -- |
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| (Progresso Authentic), 1/2 cup | -- |
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| (Ragú) | -- |
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| w/mushrooms (Five Brothers) | -- |
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| tomato (Five Brothers) | -- |
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| Alfredo sauce, refrigerated, 1/4 cup: | -- | |||||||
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| (Contadina Light) | -- |
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| (Di Giorno) | -- |
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| (Di Giorno Light Varieties) | -- |
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| mushroom (Contadina) | -- |
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| Alfredo sauce mix (Knorr), 2 tbsp. | -- |
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| Algae, see "Seaweed" | -- | |||||||
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Anonymous
Posted November 15, 2009
I Also Recommend:
This book is a useful tool for anyone who must manage his diet. Several food componenets are listed, which makes the booke versitile for calculating intake of fats, calories, carbohydrates, fiber, sodium and cholesterol. Information on fast food is available, and there are listings for various brands of foods, as well as general categories. Serving sizes are noted, which makes calculations based on the book more accurate. This is the third version of the book I have purchased, which is in its eighthedition. I highly reccommend it as a reference for any home where there is a need for knowing the contents of the food we eat.
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted July 25, 2009
This not as good as Penninton's Food Values. This book was organized by food types, like fruits, vegtables, etc
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted May 16, 2009
I bought this more for my son who is an insulin dependant diabetic. He adjust his insulin to the number of carbs he eats each meal. I think it is helpful when we do meal planning and go out to eat. For the most part, the book is easy to read, and provides a good resource.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted September 24, 2009
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Posted January 16, 2010
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Posted June 1, 2010
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Posted February 5, 2010
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Posted June 19, 2010
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