Complete Conditioning for Baseball
  • Complete Conditioning for Baseball
  • Complete Conditioning for Baseball

Complete Conditioning for Baseball

by Steve Tamborra
     
 

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your

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Overview

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.

Product Details

ISBN-13:
9780736062435
Publisher:
Human Kinetics Publishers
Publication date:
12/14/2007
Edition description:
New Edition
Pages:
272
Sales rank:
378,878
Product dimensions:
7.00(w) x 10.00(h) x 0.64(d)
Age Range:
18 Years

Table of Contents

Chapter 1. Testing for Baseball Fitness
Chapter 2. Warming Up for Action
Chapter 3. Developing Total-Body Strength
Chapter 4. Protecting the Arm and Shoulder
Chapter 5. Strengthening the Core
Chapter 6. Powering Up With Plyometrics
Chapter 7. Improving Speed, Quickness, and Agility
Chapter 8. Fueling for Peak Performance
Chapter 9. Conditioning Year Round

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