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From the Publisher“Shaq calls me ‘Flash.' But I wasn't simply born with great quickness; it's something that I've developed—along with a lot of strength, power, and agility—through my career. The NBA conditioning coaches are the best in the world at getting an athlete's body in the best possible shape to excel in this game. Use their book and DVD, and you'll see what I mean.”
”I've added 25 lbs. of muscle since the start of my NBA career—not just to get big, but to get stronger and more powerful while staying quick and agile. If you train the right way, like they say in Complete Conditioning for Basketball, you'll build your body and your game, too."
"I work on conditioning as much as I work on my game. Stamina is especially important for performing at a high level through a long season. Prepare to play your very best every time you step on the court with the great information in this book and DVD."