Complete Conditioning for Football

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Overview

During the past three decades the University of Nebraska football program has set the pace for successful conditioning. Now, two members of the Cornhuskers' strength and conditioning staff present the same program used by Nebraska to power its way to national championships.

The book includes 98 proven position-specific exercises that help players at all levels improve speed, agility, power, and endurance. The guide covers basic training principles of adaptation, specificity, ...

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Overview

During the past three decades the University of Nebraska football program has set the pace for successful conditioning. Now, two members of the Cornhuskers' strength and conditioning staff present the same program used by Nebraska to power its way to national championships.

The book includes 98 proven position-specific exercises that help players at all levels improve speed, agility, power, and endurance. The guide covers basic training principles of adaptation, specificity, overload, and periodization. It also lists which drills are beneficial for some players but not for others, and includes guidelines for proper rest and balanced nutrition.

The authors explain how to test and evaluate each player by position, using eight skills or factors that separate starters from second-stringers.

The book also includes:

- guidelines for 6 warm-up drills and 9 flexibility and mobility exercises,
- illustrated lifting technique for 37 strength training exercises,
- 26 speed drills for honing acceleration, and
- 58 agility drills that apply principles of acceleration.

The authors include a chapter with sample workouts for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. They also provide base, development, peak, and in-season training programs for beginning, intermediate, and advanced players.

Players and coaches alike will love the specific, detailed approach of Complete Conditioning for Football. Find out what's behind "Husker Power" by using the book to gain the performance edge.

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What People Are Saying

From the Publisher
"Mike and Bryan have created a book that combines scientific strength and conditioning research with the practical application to show "why" and "how" to train. The Nebraska strength and conditioning program is recognized as the best in the nation. This book explains why."
Boyd Epley
Assistant Athletic Director
University of Nebraska

"This is not a weightlifting book but rather a football performance must! Mike is one of the most respected authorities in our profession and has finally put his best thoughts on paper. Everyone regardless of level will get insight not only to practical drills and lifts but also important philosophical considerations."
Dave Kennedy
Head Football Strength and Conditioning Coach
The Ohio State University

Irving Fryar
Coaches Arthur and Bailey will put you in great shape to excel on the football field. Their training program has proven successful for many years at Nebraska, and has helped me and others maximize our abilities.
— Irving Fryar, Wide Receiver, Philadelphia Eagles
Dave Kennedy
This is not a weightlifting book but rather a football performance must! Mike is one of the most respected authorities in our profession and has finally put his best thoughts on paper. Everyone regardless of level will get insight not only to practical drills and lifts but also important philosophical considerations.
— Dave Kennedy, Head Football Strength and Conditioning Coach, The Ohio State University
Boyd Epley
Mike and Bryan have created a book that combines scientific strength and conditioning research with the practical application to show "why" and "how" to train. The Nebraska strength and conditioning program is recognized as the best in the nation. This book explains why.
— Boyd Epley, Assistant Athletic Director, University of Nebraska
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Product Details

  • ISBN-13: 9780880115216
  • Publisher: Human Kinetics Publishers
  • Publication date: 3/5/1998
  • Edition number: 1
  • Pages: 296
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.68 (d)

Meet the Author

Mike J. Arthur, C.S.C.S., is regarded as one of the most knowledgeable strength coaches in the nation. He joined the University of Nebraska staff as an assistant strength and conditioning coach in 1976. In 1994 he was named assistant director of athletic performance at Nebraska. During his tenure at Nebraska, the university has produced many advances in the strength programs used by athletes throughout the nation. His research helps Nebraska stay on the cutting edge of football conditioning. In 1995 Arthur was named National Collegiate Strength and Conditioning Coach of the Year by the Professional Football Strength and Conditioning Society.

An AAU wrestling champion at 123 pounds for Nebraska in 1970, Arthur was a collegiate and junior national powerlifting champion in the 132-pound weight class in 1977. A ten-time Nebraska powerlifting champion, he set a world record with a 540.25-pound dead lift in the 132-pound class.

He and his wife Reena have two daughters, Tara and Rachel, and a son, John.

Bryan L. Bailey, C.S.C.S., specializes in reconditioning athletes. He has served as an assistant strength and conditioning coach on the University of Nebraska staff since 1987. Nationally recognized for his innovative training methods for reconditioning, Bryan works with doctors and trainers to modify injured athletes' strength and conditioning programs.

Bryan received a B.S. degree in exercise physiology from the University of Nebraska and an M.S. degree in exercise science from the United States Sports Academy.

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Table of Contents

Chapter 1. Performance Needs for Football
Chapter 2. Conditioning Principles
Chapter 3. Testing, Evaluating, and Goal Setting
Chapter 4. Flexibility Training
Chapter 5. Lifting Techniques
Chapter 6. Speed Drills
Chapter 7. Agility Drills
Chapter 8. Nutrition and Rest
Chapter 9. Conditioning Workouts and Programs

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 18, 2001

    Hands down, the best book out there for athletes.

    This book is without a doubt the best book out there for football players! the book has step by step procedures for every lift, and also has common mistakes which really helps me out.I also learned that some of the common perceptions of the weight room arent exactly true and have had succes with the program. This book explains why the Nebraska Strength and conditioning program is the best in the nation.

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