Complete Conditioning for Soccer
  • Complete Conditioning for Soccer
  • Complete Conditioning for Soccer

Complete Conditioning for Soccer

by Greg Gatz
     
 

In Complete Conditioning for Soccer, Greg Gatz outlines a conditioning program that has fostered many championship teams. He outlines an approach that evaluates the physical abilities essential to soccer players then moves to position-specific training. Complete Conditioning for Soccer will help you stay at the top of

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Overview

In Complete Conditioning for Soccer, Greg Gatz outlines a conditioning program that has fostered many championship teams. He outlines an approach that evaluates the physical abilities essential to soccer players then moves to position-specific training. Complete Conditioning for Soccer will help you stay at the top of your game all season long.

Product Details

ISBN-13:
9780736077132
Publisher:
Human Kinetics Publishers
Publication date:
04/17/2009
Edition description:
Book and DVD
Pages:
208
Sales rank:
403,711
Product dimensions:
6.80(w) x 9.90(h) x 0.60(d)
Age Range:
18 Years

Related Subjects

Table of Contents

DVD Contents
Preface

Chapter 1. The Physical Demands of Soccer
Chapter 2. Assessing Soccer Fitness
Chapter 3. Flexibility
Chapter 4. Balance
Chapter 5. Total-Body Strength
Chapter 6. Explosive Power
Chapter 7. Speed
Chapter 8. Agility
Chapter 9. Peak Conditioning for the Game
Chapter 10. Match Preparation
Chapter 11. Injury Prevention and Recovery
Chapter 12. Year-Round Training Plans

Index
About the Author

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