Complete Conditioning for Tennis / Edition 2
  • Complete Conditioning for Tennis / Edition 2
  • Complete Conditioning for Tennis / Edition 2

Complete Conditioning for Tennis / Edition 2

3.4 5
by Paul Roetert, Todd Ellenbecker, United States Tennis Association
     
 

ISBN-10: 0736069380

ISBN-13: 9780736069380

Pub. Date: 08/15/2007

Publisher: Human Kinetics Publishers

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to

-assess your fitness level,

-improve footwork,

-increase speed and flexibility,

-enhance stamina,

…  See more details below

Overview

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to

-assess your fitness level,

-improve footwork,

-increase speed and flexibility,

-enhance stamina,

-boost mental focus, and

-prevent common injuries.

Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

Product Details

ISBN-13:
9780736069380
Publisher:
Human Kinetics Publishers
Publication date:
08/15/2007
Edition description:
Includes DVD
Pages:
224
Sales rank:
915,064
Product dimensions:
7.00(w) x 10.00(h) x 0.53(d)
Age Range:
18 Years

Table of Contents

Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Conditioning for Technique
Chapter 3. High-Performance Fitness Testing
Chapter 4. Dynamic Warm-Up and Flexibility
Chapter 5. Agility and Footwork
Chapter 6. Speed and Quickness
Chapter 7. Core Stability Training
Chapter 8. Strength and Power Training
Chapter 9. Aerobic and Anaerobic Training
Chapter 10. Program Design
Chapter 11. Solid Shoulder Stability
Chapter 12. Injury Prevention and Rehabilitation

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