Complete Conditioning for Tennis / Edition 2
  • Complete Conditioning for Tennis / Edition 2
  • Complete Conditioning for Tennis / Edition 2

Complete Conditioning for Tennis / Edition 2

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by Paul Roetert, Todd Ellenbecker, United States Tennis Association
     
 

Increase power, agility, and quickness and take your game to a higher level with Complete Conditioning for Tennis. This book and DVD includes programs designed to assess your fitness level, improve footwork, speed, and flexibility and enhance your stamina and mental focus while preventing common injuries so you can be your best

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Overview

Increase power, agility, and quickness and take your game to a higher level with Complete Conditioning for Tennis. This book and DVD includes programs designed to assess your fitness level, improve footwork, speed, and flexibility and enhance your stamina and mental focus while preventing common injuries so you can be your best on the court.

Product Details

ISBN-13:
9780736069380
Publisher:
Human Kinetics Publishers
Publication date:
08/15/2007
Edition description:
Includes DVD
Pages:
224
Sales rank:
543,190
Product dimensions:
7.00(w) x 10.00(h) x 0.53(d)
Age Range:
18 Years

Table of Contents

Chapter 1. Meeting the Physical Demands of Tennis
Chapter 2. Conditioning for Technique
Chapter 3. High-Performance Fitness Testing
Chapter 4. Dynamic Warm-Up and Flexibility
Chapter 5. Agility and Footwork
Chapter 6. Speed and Quickness
Chapter 7. Core Stability Training
Chapter 8. Strength and Power Training
Chapter 9. Aerobic and Anaerobic Training
Chapter 10. Program Design
Chapter 11. Solid Shoulder Stability
Chapter 12. Injury Prevention and Rehabilitation

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