The Complete Diabetes Prevention Plan

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Overview

Stop the development of diabetes in its tracks.

Prediabetes is a condition where blood glucose levels are higher than the normal range, but not quite high enough to be diagnosed as diabetes. While the name is new, the condition is not, and millions of people have it. Those with prediabetes will most likely ultimately develop diabetes-but the process can be stopped.

The Complete Diabetes Prevention Plan is a guide to halting the development of ...

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Overview

Stop the development of diabetes in its tracks.

Prediabetes is a condition where blood glucose levels are higher than the normal range, but not quite high enough to be diagnosed as diabetes. While the name is new, the condition is not, and millions of people have it. Those with prediabetes will most likely ultimately develop diabetes-but the process can be stopped.

The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains what prediabetes is, who is most at risk, the "stages of diabetes," and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories-all crucial elements in a diabetes-fighting diet.

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Product Details

  • ISBN-13: 9781583331835
  • Publisher: Penguin Group (USA)
  • Publication date: 3/25/2004
  • Edition description: 150+ Recipes
  • Pages: 288
  • Product dimensions: 7.82 (w) x 9.56 (h) x 1.02 (d)

Meet the Author

Sandra Woodruff, M.S., R.D., L.D./N., is a registered dietician with a master's degree in nutrition and food science from Florida State University. She is the author of Secrets of Fat-Free Cooking, Diabetic Dream Desserts, and The Good Carb Cookbook.

Christopher Saudek, M.D., is the director of the Johns Hopkins Diabetes Center, former president of the American Diabetes Association, and a professor of medicine at Johns Hopkins University. He is the author of The Johns Hopkins Guide to Diabetes.

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Table of Contents

Introduction 1
Part I
1. An Epidemic of Major Proportions 5
2. Stopping Diabetes in Its Tracks 18
3. Tipping the Scales in Your Favor 27
4. Foods That Fight Diabetes 47
5. The Prediabetes Pantry 67
6. Having It Your Way in Restaurants 90
7. The Power of Physical Activity 102
Part II The Recipes
8. Breakfast and Brunch Favorites 116
9. Party Pleasing Hors D'Oeuvres 129
10. Hot and Hearty Soups 141
11. Sensational Salads 152
12. Simply Great Side Dishes 168
13. Smart Sandwiches 179
14. Main Dish Pastabilities 190
15. Light and Easy Entrees 202
16. Satisfying the Sweet Tooth 220
Appendix A Body Mass Index Table 234
Appendix B Sample Menus 236
References 267
Index 273
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