The Complete Encyclopedia of Superfoods

The Complete Encyclopedia of Superfoods

by Audrey Deane
     
 

An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods

Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals

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Overview

An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods

Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals and legumes

Helpful hints on buying, preparing and storing health foods, as well as the best equipment and cooking techniques to choose for optimum nutrition

Discover the powerful healing, cleansing and age-defying effects of ingredients such as wheatgrass, beets, goji berries, seaweed, oily fish, tofu and miso

Learn the importance of including a vibrant rainbow of foods in your diet

150 easy-to-follow recipes are beautifully illustrated with step-by-step photographs, and each recipe is accompanied by quick-reference nutritional notes

Product Details

ISBN-13:
9781435152885
Publisher:
Hermes House
Publication date:
03/18/2014
Pages:
256
Product dimensions:
8.80(w) x 11.20(h) x 0.90(d)

Meet the Author

Audrey Deane has 12 years of experience in food science and nutrition, and her love of cooking has led her to become accomplished in the art of recipe development. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has produced numerous simple, easy-to-follow and nutritionally enhanced recipes. Audrey has recently co-authored The Top 100 Omega-3 Recipes, a book about cooking with omega-3 fatty acids.

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