The Complete Food Allergy Cookbook: The Foods You've Always Loved Without the Ingredients You Can't Have!

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Overview

As many as half the world's population suffers from food allergies. Th is book explains food allergy symptoms, how to identify problem foods, and how to avoid triggering reactions and still eat delicious, satisf ying foods every day.

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Overview

As many as half the world's population suffers from food allergies. Th is book explains food allergy symptoms, how to identify problem foods, and how to avoid triggering reactions and still eat delicious, satisf ying foods every day.

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Editorial Reviews

From the Publisher
Delicious Recipes for Special Diets
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Product Details

  • ISBN-13: 9780761509615
  • Publisher: Crown Publishing Group
  • Publication date: 3/28/1997
  • Edition description: Reprint
  • Pages: 336
  • Product dimensions: 7.26 (w) x 9.18 (h) x 0.78 (d)

Meet the Author

Marilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.
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Table of Contents

Contents
Acknowledgments
Foreword
Introduction

Part I: Recognizing and Coping with Food Allergies
1. Understanding Food Allergies
Food Allergy or Sensitivity?
Symptoms of Food Allergy
Identification of Food Allergies
Development and Prevention of Food Allergies
Treatment of Food Allergies

2. Alternative Grains
Grains Related to Wheat
Grains Unrelated to Wheat

3. Managing Food Allergies
Avoiding Common Food Allergens
Traveling and Eating Out
Rotary Diets
Food Diaries

4. Substitutions
Wheat Flour
Dairy Products
Eggs and Binders
Sugar
Baking Powder
Chocolate
Shortening and Butter
Cornstarch
Soy Sauce
Bouillon
Onion Powder, Garlic Powder, and Spices
Beef
Processed Meats
Distilled Vinegar and Lemon Juice
Gelatin
Nightshade Plants
Creating New Recipes from Old

Part II: Recipes for Food Allergies
5. Breads
Quick breads
Biscuits
Mock Cornbread
Soda Bread
Buckwheat Scones
Onion Teff Flat Bread
Millet-Rye Flat Bread
Oat Cakes
Sweet Potato Biscuits
Hush Puppies
Casserole Bread
Oat Crackers
Buckwheat Thins
Savory Crackers
Sesame Crackers
Sopaipillas
Flour Tortillas
Yeast Breads
Kamut Yeast Bread
Spelt Yeast Bread
Kamut Cereal Yeast Bread
Rye-Oat Batter Yeast Bread
Rye Yeast Bread
Buckwheat Batter Yeast Bread
Oat Batter Yeast Bread
Barley Batter Yeast Bread
Rice-Quinoa Batter Yeast Bread
Spelt Yeast Hot Rolls
Kamut Yeast English Muffins
Kamut Yeast Cinnamon Rolls
Muffins, Pancakes, and Waffles
Universal Muffins
Oat Bran Muffins
Apple Amaranth Muffins
Carob Muffins
Cranberry Nut Muffins
Pumpkin Muffins
Blueberry Muffins
Oat Flour Pancakes or Waffles
Quinoa Pancakes or Waffles
Buckwheat Pancakes or Waffles
Rye Pancakes or Waffles
Spelt Pancakes or Waffles
6. Cereals, Whole Grains, and Nut Milks
Cold and Hot Cereals
Cooking Whole Grains
Granola
Amaranth
Millet
Quinoa
Rice
Teff
Wild Rice
Nut and Seed Milks
Pecan Milk
Nut and Seed Milk Shakes
7. Soups, Salads, and Sauces
Soups
Vegetable Stock
Turkey or Chicken Soup Stock
Vegetable Soup
Minestrone
Chicken or Turkey Noodle Soup
Lentil Soup
Clam Chowder
Creamy Asparagus Soup
Split Pea Soup
Creamy Broccoflower Soup
Salads
Tofu Dressing
Yogurt Dressing
Coleslaw
Quinoa Tabouli
Shrimp Rice Salad
Curried Millet Salad
Spinach Avocado Salad
Jelled Sunshine Salad
Turkey Quinoa Waldorf Salad
Tuna Salad with Pasta
Sauces
Homemade Mayonnaise
Mock Sour Cream
Pesto
Cranberry Sauce
Green Chile Sauce
Red Chile Sauce
8. Main Dishes
Fried Rice
Cashew Chicken Stir-Fry
Quinoa Dressing with Pork Roast
Oven-Fried Chicken or Pork Chops
Mock Stroganoff
Chicken and Biscuits
Pork and Vegetable Stew
Buffalo Turnovers
Stuffed Sopaipillas
Turkey Meat Loaf
Burritos
Quesadillas
Unstuffed Cabbage
Spaghetti Squash and Sauce
Pizza
Homemade pasta
Bean Stew
Ocean Perch with Wild Dressing
Flounder Florentine
Salmon Cakes with Millet
Teff Burgers
Teff Spinach Quiche
Homemade Tofu Scrambler
Tuna and Noodle Skillet

9. Vegetables and Side Dishes
Quinoa Pilaf
Spinach Custard with Millet
Savory Rice
Creamed Onions
Squashes and Rices
Zucchini Amaranth Patties
Fried Onion Rings
Spinach-Rice Casserole
Sweet Potato Casserole

10. Desserts
Cookies
Oatmeal Cookies
Carob Coconut Macaroons
Raisin Spice Cookies
Date Nut Cookies
Pumpkin Cookies
Coconut Almond Cookies
Raisin Peanut Butter Cookies
Oat Shortbread Cookies
Carrot Cookies
Carob Fudge Cookies
Granola Bars
Cakes and Frostings
Carrot Cake
Applesauce Cake
Fruity Gingerbread
Banana Bread
Zucchini Bread
Cranberry-Orange Nut Bread
Coconut Pecan Frosting
Creamy Maple Frosting
Mock Whipped Cream
Ice Cream
Carob Ice Cream
Banana Ice Cream
Vanilla Ice Cream
Puddings
Tapioca Pudding (Quick-Cooking Tapioca)
Tapioca Pudding (Pearl Tapioca)
Rice Pudding
Pies
Fruit Cobbler Topping
Pie Crust
Crumb Crust
Buckwheat Berry Pie
Pumpkin Pie
Pumpkin Pie (No Eggs)
Pecan Pie
Jelled Fruit Pie Filling
Appendix A: Mail-Order Sauces
Appendix B: Food Families
Appendix C: Sample Menus
Recommended Reading
Index

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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted December 14, 2003

    Not bad - but needs editing

    I found many recipes that offered alternatives for most allergies, but I found the ingredient lists and directions on some recipes to not mach up. With experimentation, you can figure out what the author meant, but I would prefer that the information better edited.

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  • Anonymous

    Posted September 9, 2003

    great but .....

    I bought this book because my son is wheat/gluten, dairy, egg, soy and nut allergic. The information about food allergies is really great, and the bibliography is very helpful too. WHile I can use most of the recipes, many of them contain nuts and/or eggs and/or soy. I tried the Herb Bread which turned out really dry and bitter from the cooked flax seed but my kids didn't mind that so much.

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  • Anonymous

    Posted March 3, 2001

    A Very Complete Book

    I am completely satisfied with this new cookbook. Recipes are great and I've already made several! The first 4 chapters are devoted to analyzing and managing your food allergies. I would wholeheartedly recommend this book to anyone who has food allergies!

    Was this review helpful? Yes  No   Report this review
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