Complete Guide to Convenience Food Counts : Using off-the-Shelf Foods to Create Delicious, Healthy Meals

Overview

With less and less time available to cook at home, more and more people are turning to alternative sources for meals. Diabetes Convenience Food Menus is packed with helpful information such as nutrition facts on pre-prepared and packaged meals commonly available at grocery and convenience stores; how to prepare balanced, healthy meals using convenience foods; and sample menus using convenience foods.

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Overview

With less and less time available to cook at home, more and more people are turning to alternative sources for meals. Diabetes Convenience Food Menus is packed with helpful information such as nutrition facts on pre-prepared and packaged meals commonly available at grocery and convenience stores; how to prepare balanced, healthy meals using convenience foods; and sample menus using convenience foods.

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Product Details

  • ISBN-13: 9781580400428
  • Publisher: American Diabetes Association
  • Publication date: 6/20/2001
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.86 (d)

Meet the Author

Lea Ann Holzmeister, R.D., C.D.E., is a pediatric nutritionist and nutrition consultant at Phoenix Children's Hospital. She has published several books, including The Diabetes Carbohydrate and Fat Gram Guide.

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Table of Contents

Acknowledgments vii
Introduction: The Express Lane to Sensible Nutrition 1
Turning Quick Eating into Healthy Eating 4
Supermarket Strategy: Making Your Trip Efficient, Healthy, and Hassle Free 10
Reading Labels on Convenience Foods: What Does All of This Mean? 27
Turning Convenience Foods into Meals: Easy in the Kitchen, Easy Out of the Kitchen 39
One Week of Sample Menus: Convenience at Its Best 46
Using the Convenience Food Tables 68
Convenience Food Tables 71
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  • Posted October 14, 2009

    THE ONE YOU CAN'T IGNORE

    FROM VERY BEGENNIMG IB AM A FAN OF THE McGraw-Hill COMPANY, BEING A FOOD BIOCHEMIST AND FOOD TECHNOLOGY STUDENT I WAS SURPRISED LOOKING THIS BOOK,. IT HELPED ME EXPLORING SO MUCH ABOUT THE CONVINIENCE BOOK AND HELPED MY DESERTATION OVER THIS TOPIC. I RECOMMEND FOR ALL THIS BOOK, FOR ALL BECAUSE, FOR THE TODAY WORLD OF THE MAL FOOD ACTIVITIES ONE MUST BE THE HEALTH CONSCIOUS AND TIME MANAGING , AND MUST KNOW WELL ABOUT THE CONVINNIENCE FOOD

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