The Complete Guide to Lowering Your Cholesterol by Mary Mihaly, Paperback | Barnes & Noble
The Complete Guide to Lowering Your Cholesterol
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The Complete Guide to Lowering Your Cholesterol

by Mary Mihaly
     
 

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

· A complete "TLC" plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

· Easy-to-follow

Overview

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

· A complete "TLC" plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go—no matter how busy you are!

Product Details

ISBN-13:
9780312534196
Publisher:
St. Martin's Press
Publication date:
02/01/2011
Pages:
288
Product dimensions:
4.10(w) x 6.60(h) x 0.90(d)

Meet the Author

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.

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