Complete Guide to Pilates, Yoga, Meditation & Stress Relief

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Overview

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.
  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension, strengthen the bones, ...
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Overview

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.
  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension, strengthen the bones, and help you to master the art of relaxation
  • Meditation: a practice that helps to improve concentration and icrease self-awareness and inner harmony.
  • Stress Releif: a range of options that will leave you feeling refreshed and rejuvenated.
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Product Details

  • ISBN-13: 9780760784365
  • Publisher: Sterling
  • Publication date: 11/30/2006
  • Format: Spiral Bound
  • Pages: 256
  • Product dimensions: 6.25 (w) x 7.88 (h) x 1.00 (d)

Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

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(4)

4 Star

(1)

3 Star

(1)

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Sort by: Showing all of 7 Customer Reviews
  • Posted March 16, 2009

    The most complete, comprehensive, and easiest workout book I own.

    This workout book contains almost all the exercises you would need to tone up, help lose weight, and strengthen muscles. I bought this book on clearance and hope they bring it back because it really would be the only book you would need! I know. Because before I got this book, I bought alot of others.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 17, 2008

    A Must Have

    Anybody and everybody who thinks health is wealth should possess this book. It is easy and simple to follow & gives immense benefits. I am a certified yoga teacher & also teach yoga to kids at my local library in NJ. The book is very well illustrated and very informative. I can only say Just Buy IT..........

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted August 14, 2010

    Great deal for the money.

    This book offers some great information in an easy to use format. It is definitely a book for beginners. Also, great value for the money.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 2, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 15, 2010

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  • Anonymous

    Posted July 26, 2010

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  • Anonymous

    Posted June 24, 2010

    No text was provided for this review.

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