Complete Guide to Pilates, Yoga, Meditation & Stress Relief
  • Complete Guide to Pilates, Yoga, Meditation & Stress Relief
  • Complete Guide to Pilates, Yoga, Meditation & Stress Relief

Complete Guide to Pilates, Yoga, Meditation & Stress Relief

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by Barnes & Noble
     
 

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.

  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension,
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Overview

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.

  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension, strengthen the bones, and help you to master the art of relaxation
  • Meditation: a practice that helps to improve concentration and icrease self-awareness and inner harmony.
  • Stress Releif: a range of options that will leave you feeling refreshed and rejuvenated.

Product Details

ISBN-13:
9780760784365
Publisher:
Metro Books
Publication date:
11/30/2006
Pages:
256
Product dimensions:
6.25(w) x 7.88(h) x 1.00(d)

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