Complete Guide to Pilates, Yoga, Meditation & Stress Relief
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Complete Guide to Pilates, Yoga, Meditation & Stress Relief

4.0 7
by Barnes & Noble
     
 
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.
  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension,

Overview

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm your life.

  • Pilates: physical therapy to tone and condition your body
  • Yoga: exercise to relieve inner tension, strengthen the bones, and help you to master the art of relaxation
  • Meditation: a practice that helps to improve concentration and icrease self-awareness and inner harmony.
  • Stress Releif: a range of options that will leave you feeling refreshed and rejuvenated.

Product Details

ISBN-13:
9780760784365
Publisher:
Metro Books
Publication date:
11/30/2006
Pages:
256
Product dimensions:
6.25(w) x 7.88(h) x 1.00(d)

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Complete Guide to Pilates, Yoga, Meditation & Stress Relief 4 out of 5 based on 0 ratings. 7 reviews.
MsMarie More than 1 year ago
This workout book contains almost all the exercises you would need to tone up, help lose weight, and strengthen muscles. I bought this book on clearance and hope they bring it back because it really would be the only book you would need! I know. Because before I got this book, I bought alot of others.
Guest More than 1 year ago
Anybody and everybody who thinks health is wealth should possess this book. It is easy and simple to follow & gives immense benefits. I am a certified yoga teacher & also teach yoga to kids at my local library in NJ. The book is very well illustrated and very informative. I can only say Just Buy IT..........
JuneandJune More than 1 year ago
This book offers some great information in an easy to use format. It is definitely a book for beginners. Also, great value for the money.
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