The Complete Guide to Postnatal Fitness

The Complete Guide to Postnatal Fitness

by Judy DiFiore
     
 

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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with…  See more details below

Overview

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Product Details

ISBN-13:
9781408196557
Publisher:
Bloomsbury USA
Publication date:
12/13/2013
Series:
Complete Guides
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
1
File size:
5 MB

Meet the Author

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

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