The Complete Idiot's Concise Guide to Beating Stress

The Complete Idiot's Concise Guide to Beating Stress

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by Arlene Uhl
     
 

With the stresses of work, life, and family, you've got a lot on your mind and it takes a toll. You're losing sleep, you're losing focus, and it seems that you're always on edge. Don't let life's challenges get the best of you. This helpful guide gives you solid coping strategies and simple ways to manage common sources of stress. In it you get:
*The…  See more details below

Overview

With the stresses of work, life, and family, you've got a lot on your mind and it takes a toll. You're losing sleep, you're losing focus, and it seems that you're always on edge. Don't let life's challenges get the best of you. This helpful guide gives you solid coping strategies and simple ways to manage common sources of stress. In it you get:
*The stress-busting secrets of optimism.
*Four keys to keeping stress in check: family, friends, exercise, and play.
*Soothing suggestions for alleviating stress in the workplace.
*Idiot-friendly ways to beef up your stress-busting regimen.

Product Details

ISBN-13:
9781101463383
Publisher:
DK
Publication date:
10/05/2010
Series:
COMPLETE IDIOT'S GUIDE
Sold by:
DK
Format:
NOOK Book
Pages:
85
File size:
480 KB
Age Range:
18 Years

Meet the Author

Arlene Uhl is a psychotherapist who has written 11 books on a variety of popular self- help topics, from money and education to parenting and marriage. She has appeared on Oprah and Good Morning America, among other shows, and teaches developmental psychology at the university level.

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The Complete Idiot's Concise Guide to Beating Stress 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Awesome!!!
Anonymous More than 1 year ago
AWESOME >:{D
Anonymous More than 1 year ago
Nice ill read the next one later im busy right now. But love it!!!:)
Anonymous More than 1 year ago
Im in the rain. Only seeing the blurry city I live in. Milwaukee, Wisconsin. She walk slowly through the slushy snow with only ten dollars in her pocket. She sees an elderly lady "Excuse me ma'am." The lady says. The lady looks at me in the eye seeing my black eye from earlier today. "Oh dear! What happened to you miss?" She says. I dont say a word. "What is your name, dear?" she asks. I say only one word "Kim." I see a burgalar coming towards me. Im not afraid, i think to myself. My instincts tell me to run. I don't. I stay with the elderly lady. I think this might be my last night. It isn't my inner-self tells me. I wait forthe thief to do something. "Give me your money." He says. I just stare, pretending i dont have my money. "I said give me the money!" He repeats. "I don't have money." I say. The old lady stands there. Still. The mugger gets his gun out. "Yes you do. And so does Granny" points at the elder "doesn't she?" He asks me. I shake my head. "No." Then i saw something i hoped wouldn't happen. He grab his gun and points it at me. I gulp. Instead of shooting me, he shoots the old lady. I grab a gun quickly out of my pocket. Aim it at him then shot it. He and the elder woman were dead. I slip the burglars mask off. This is the bad part. I find my Dad's face under the mask.