The Complete Idiot's Concise Guide to Beating Stress

The Complete Idiot's Concise Guide to Beating Stress

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by Arlene Uhl
     
 

With the stresses of work, life, and family, you've got a lot on your mind and it takes a toll. You're losing sleep, you're losing focus, and it seems that you're always on edge. Don't let life's challenges get the best of you. This helpful guide gives you solid coping strategies and simple ways to manage common sources of stress. In it you get:
*The…  See more details below

Overview

With the stresses of work, life, and family, you've got a lot on your mind and it takes a toll. You're losing sleep, you're losing focus, and it seems that you're always on edge. Don't let life's challenges get the best of you. This helpful guide gives you solid coping strategies and simple ways to manage common sources of stress. In it you get:
*The stress-busting secrets of optimism.
*Four keys to keeping stress in check: family, friends, exercise, and play.
*Soothing suggestions for alleviating stress in the workplace.
*Idiot-friendly ways to beef up your stress-busting regimen.

Product Details

ISBN-13:
9781101463383
Publisher:
DK
Publication date:
10/05/2010
Series:
COMPLETE IDIOT'S GUIDE
Sold by:
DK
Format:
NOOK Book
Pages:
85
File size:
480 KB
Age Range:
18 Years

Meet the Author

Arlene Uhl is a psychotherapist who has written 11 books on a variety of popular self- help topics, from money and education to parenting and marriage. She has appeared on Oprah and Good Morning America, among other shows, and teaches developmental psychology at the university level.

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