The Complete Idiot's Guide to Dairy-Free Eating

( 1 )

Overview

Readers can't believe it's not butter!

Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

•More than 200...

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The Complete Idiot's Guide to Dairy-Free Eating

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Overview

Readers can't believe it's not butter!

Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

•More than 200 recipes, many "ethnic", cover all meals, desserts, snacks

•Includes delicious and creative substitutes for dairy ingredients

•Helps readers find lactose-free packaged products on grocery shelves

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Product Details

  • ISBN-13: 9781592579136
  • Publisher: DK Publishing, Inc.
  • Publication date: 10/6/2009
  • Series: Complete Idiot's Guide Series
  • Pages: 320
  • Sales rank: 443,849
  • Product dimensions: 7.30 (w) x 9.00 (h) x 0.80 (d)

Meet the Author

Scott H. Sicherer, M.D., is an assistant professor of pediatrics at the Jaffe Food Allergy Institute of Mount Sinai School of Medicine in New York City. He is also a fellow of the American Academy of Allergy, Asthma, and Immunology.

Rachel Rowe is a writer and mother with over nine years of experience adapting and creating recipes to accommodate food allergies and other dietary restrictions.

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