The Complete Idiot's Guide to Detoxing Your Body

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More About This Book

Overview

Cleansing for good health.

Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Product Details

  • ISBN-13: 9781592577200
  • Publisher: Alpha Books
  • Publication date: 2/5/2008
  • Pages: 352
  • Sales rank: 450,888
  • Series: Complete Idiot's Guide Series
  • Product dimensions: 9.20 (w) x 7.36 (h) x 0.76 (d)

Meet the Author

Delia Quigley is a certified meditation and yoga instructor. She is the director of the StillPoint Schoolhouse, where she holds meditation classes and teaches meditation as part of her yoga training, and is the author of

the forthcoming book, Simply Smoothies: 250 Refreshing Drinks for Life, Health, and Fun.

 

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