The Complete Idiot's Guide to Enhancing Self-Esteem

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You're no idiot, of course. You know there are moments when you have been creative, attractive, and even intelligent. But when it comes to sizing yourself up in the mirror, stepping onto a scale to get weighed, or socializing at a party full of extraverts, you feel like a wallflower that hasn't been watered in years. Don't just stand there with your head in the sand! The Complete Idiot's Guide to Enhancing Self-Esteem shows you how to break through negativity, open yourself to risk and change, and move toward a ...

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The Complete Idiot's Guide to Enhancing Self-Esteem

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Overview

You're no idiot, of course. You know there are moments when you have been creative, attractive, and even intelligent. But when it comes to sizing yourself up in the mirror, stepping onto a scale to get weighed, or socializing at a party full of extraverts, you feel like a wallflower that hasn't been watered in years. Don't just stand there with your head in the sand! The Complete Idiot's Guide to Enhancing Self-Esteem shows you how to break through negativity, open yourself to risk and change, and move toward a richer and more integrated life. In this Complete Idiot's Guide, you get:

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Product Details

  • ISBN-13: 9780028629308
  • Publisher: Alpha Books
  • Publication date: 12/11/1998
  • Series: Complete Idiot's Guide Series
  • Pages: 288
  • Product dimensions: 7.36 (w) x 9.10 (h) x 0.72 (d)

Meet the Author

Mark J. Warner, Ed.D., is chief of staff of James Madison University in Harrisonburg, VA. He has had an extensive career as a wellness author, a private-industry consultant, a public speaker, and an award-winning teacher.

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Table of Contents

Part1                                                             

Integrity: The Essence of You
1. Who is That in the Mirror?
2. Be YOU-nique
3. Embrace the Integrity Trinity
Part 2
Risk Taking: Become a Change Hugger
4. Champion Change Courageously
5. Random Rules for Risk-Taking
6. Deep-Six the Fear Factor
Part 3
Emotions: Experiencin' and Expressin'
7. Love: That Four-Letter Word
8. Slow Down, Seek Wonder, Live Each Moment
9. Finish Unfinished Business
Part 4
10. Force Yourself to Volunteer! Say What?
11. Give an Ounce, Get a Pound
12. Heart Gifts
Part 5
13. Tame the Roller Coaster
14. Laugh, Seriously!
15. Perform the Great Balancing Act
Part 6
16. Take the Choice Challenge
17. Become a Resourcerer
18. Profit from the Power of Parameters
Part 7
19. Enthuse Yourself
20. Listen, Listen, Listen- or Misunderstand
21. To Touch or Not to Touch? That is the Question
Part 8
22. Successful Teams Don't Have to Havce Superstars
23. The Teamwork-Soulwork Connection
24. Success Unlimited
25. Final Thoughts
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted July 21, 2008

    A+ for personal development

    If you are struggling to find your path or your niche this book is a perfect companion for your journey. I read this book a few years ago. I completed the exercises and noticed a difference in my ability to manage stress and enjoy life. I read the book again this year and it was just as helpful.

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  • Anonymous

    Posted January 7, 2012

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