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The Complete Idiot's Guide to Functional Training Illustrated
     

The Complete Idiot's Guide to Functional Training Illustrated

by Frances Sharpe
 

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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body

Overview

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Product Details

ISBN-13:
9781101151990
Publisher:
DK
Publication date:
12/01/2009
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
336
File size:
12 MB
Note:
This product may take a few minutes to download.

Related Subjects

Meet the Author

Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.

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