The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

by Joan Clark-Warner MS, RD, CDE
     
 

View All Available Formats & Editions

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II

Overview

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.

Product Details

ISBN-13:
9781101155455
Publisher:
DK
Publication date:
01/05/2010
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
368
Sales rank:
253,347
File size:
2 MB

Meet the Author

Lucy Beale is creator of the bestselling CD and speaking series 'Be Thin in Body, Soul and Spirit'. She is the author of several books, including 'The Complete Idiot's Guide to Low Carb meals', 'The Complete Idiot's Guide to Terrific Diabetic Meals', and 'The Complete Idiot's Guide to Glycemic Index Weight Loss'.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >