The Complete Idiot's Guide to High-Fiber Cooking

The Complete Idiot's Guide to High-Fiber Cooking

by Liz Scott
     
 

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Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and

Overview

Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren't high in fiber, and more.

?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

?Research has proven that increasing the amount of fiber can help people lose weight

?A higher fiber diet reduces cholesterol levels

Product Details

ISBN-13:
9781440697487
Publisher:
DK
Publication date:
12/02/2008
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
336
File size:
4 MB

Related Subjects

Meet the Author

Liz Scott is a professional chef and cookbook author who's appeared on numerous radio and television shows, and has been applauded in the Seattle Times and Washington Post as a gifted chef and pioneer in her field. The author of The Sober Kitchen and Sober Celebrations, she's a consulting editor for the Cleveland Clinic Press and writes a monthly column for various health websites and newsletters.

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