The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

by Patrick S. Hagerman
     
 

It's time to get into shape … the easy way!

Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and

Overview

It's time to get into shape … the easy way!

Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
• Presented in a style easily referenced and cross-referenced for all ages and ability levels
• Written by an experienced author and fitness expert
• Well-illustrated for increased comprehension of programs and exercises
• Caters to everyone from pregnant women to older men with lower back pain

Product Details

ISBN-13:
9781592575435
Publisher:
Alpha Books
Publication date:
11/07/2006
Series:
Complete Idiot's Guide Series
Edition description:
Illustrated Edition
Pages:
272
Product dimensions:
7.96(w) x 9.96(h) x 0.66(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of The Complete Idiot's Guide® to Body Sculpting and The Complete Idiot's Guide® to Core Conditioning, in addition to other fitness books.

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