The Complete Idiot's Guide to Short Meditations

The Complete Idiot's Guide to Short Meditations

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by Susan Gregg
     
 

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The answer lies within.

The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life

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Overview

The answer lies within.

The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace

Product Details

ISBN-13:
9781440625664
Publisher:
DK
Publication date:
04/03/2007
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
208
Sales rank:
311,040
File size:
1 MB

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