The Complete Idiot's Guide to the Anti-Inflammation Diet

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Overview

Extinguish inflammation now.

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory.

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The Complete Idiot's Guide to the Anti-Inflammation Diet

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Overview

Extinguish inflammation now.

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory.

Read More Show Less

Product Details

  • ISBN-13: 9781592575589
  • Publisher: Alpha Books
  • Publication date: 12/5/2006
  • Series: Complete Idiot's Guide Series
  • Pages: 368
  • Product dimensions: 7.42 (w) x 9.14 (h) x 0.84 (d)

Meet the Author

Christopher P. Cannon, M.D., is an associate professor of medicine at Harvard Medical School. In addition to being a frequent lecturer, Dr. Cannon has published more than 500 articles, reviews, editorials, book chapters, and electronic publications in the field of acute coronary syndromes. Elizabeth Vierck is a well-known, widely published author on aging, health and related topics, with 16 books and numerous other publications to her credit.

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Customer Reviews

Average Rating 3
( 4 )
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Sort by: Showing 1 – 6 of 4 Customer Reviews
  • Posted July 18, 2011

    Very Misleading Title for a Disappointing Book

    Nothing new in this book, and nothing you probably don't already know or can find for free online. It may be my fault, but I expected much more from this book. I expected recipes and lists of foods; instead, it gives detailed explanations of popular diets such as The South Beach Diet, Atkins, Weight Watchers Winning Points System, The Zone, Pritikin, and every other diet you've heard of and can read about for free online.

    The book also suggests you exercise to reduce stress and lose weight, quit smoking, and a glossary of terms such as "acne" and "cartilage". I usually find "The Complete Idiot's Guide" series to be so helpful, but this one was not. It's probably the worst in the series, in my opinion. A much better alternative is "The Arthritis Cure Cookbook" by Brenda Adderly. It's not offered in NOOK form, but is offered in softcover with tons of easy-to-find ingredients and delicious recipes to rebuild damaged joints.

    It also gives suggestions for creating an "arthritis-friendly kitchen. If you're looking recipes get that book instead. The Anti-Inflammation Diet book is a waste of money.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 24, 2010

    Excellent book!

    I am a psychiatrist and I have started recommending this book to many of my patients to improve their physical and mental health, as well as incorporating the ideas into my family's diet. This is one thing anyone can do to improve their health on a variety of levels. As a doctor, I consider inflammation to be the "root of many evils". This book explains in simple terms why eating particular foods is helpful or harmful. The book contains recipes but also tells how to make adjustments to things you would normally eat.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 20, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 8, 2009

    No text was provided for this review.

Sort by: Showing 1 – 6 of 4 Customer Reviews

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