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The Complete Idiot's Guide to the Secrets of Longevity
     

The Complete Idiot's Guide to the Secrets of Longevity

5.0 1
by Kandeel Judge M.D.
 

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Living life to the fullest now - and later.

Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a

Overview

Living life to the fullest now - and later.

Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

?Diet, exercise and supplementation

?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

?Insights into toxins from food, cleaning products, and cosmetics

?The incredible power of laughter, optimism, and a positive attitude

Product Details

ISBN-13:
9781440653186
Publisher:
DK
Publication date:
11/04/2008
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
352
File size:
970 KB

Meet the Author

Kandeel Judge, M.D. is a board-certified Internal Medicine specialist who was a senior staff physician and teaching attendant at Henry Ford Hospital.

Maxine Barish-Wreden, M.D. has been a practicing internist in Sacramento since 1988. Dr. Barish- Wreden is board-certified in Internal Medicine.

Karen Brees, Ph.D. , is a freelance editor and writer and holds a doctorate in Adult Education from the University of Idaho.

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The Complete Idiot's Guide to the Secrets of Longevity 5 out of 5 based on 0 ratings. 1 reviews.
dfields More than 1 year ago
Laughter, good sex, hope, a positive outlook on life, exercise and a healthy diet may have more medicinal value than billions of dollars in drugs to treat anxiety and depression. Who would have thunk it? Two young women doctors writing about the preventative and healing powers of a good laugh. This is anything but a book about simply increasing the quantitative count on years and longevity. Rather it emphasizes (without preaching) the need to increase the quality of our years. Better diet, less tobacco and modern miracle drugs give us the technological power to live longer. This little book gives you a strategic road map to a richer, fuller, more healthy life. I am a crotchety aging baby boomer with more age and less boom. Normally, I would never think of reading a book about how to live longer. But luckily for me, I read it and it's a delight.