The Complete Idiot's Guide to the Superfood Cookbook by Shelly Vaughan James, Heidi Reichenberger McIndoo |, Paperback | Barnes & Noble
The Complete Idiot's Guide to the Superfood Cookbook

The Complete Idiot's Guide to the Superfood Cookbook

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by Shelly Vaughan James, Heidi Reichenberger McIndoo
     
 

Take healthy eating to a whole new level.

With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.
• One of the superfoods, blueberries,

Overview

Take healthy eating to a whole new level.

With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.
• One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables
• Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

Product Details

ISBN-13:
9781592577316
Publisher:
Alpha Books
Publication date:
02/05/2008
Series:
Complete Idiot's Guide Series
Pages:
336
Product dimensions:
7.36(w) x 9.14(h) x 0.75(d)
Age Range:
18 Years

Meet the Author

Shelly Vaughan James, former editor of Home Cooking and Recipe Digest, is a freelance writer specializing in homestyle cooking. She penned the syndicated food column "Serving Up Midwest Memories," available at www.TheFoodSyndicate.com.
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 years' experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. She's served as a national media spokesperson for the American Dietetic Association for three years.

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