The Complete Idiot's Guide to Vitamins and Minerals

The Complete Idiot's Guide to Vitamins and Minerals

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by Alan H. Pressman, Sheila Buff
     
 

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For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of…  See more details below

Overview

For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.

Product Details

ISBN-13:
9780028639642
Publisher:
Alpha Books
Publication date:
10/16/2000
Series:
Complete Idiot's Guide Series
Pages:
400
Product dimensions:
7.32(w) x 9.00(h) x 0.84(d)

Meet the Author

ALAN H. PRESSMAN, D.C., Ph.D., C.C.N., is a chiro-practor and board-certified dietitian and nutritionist. He is the host of the radio show “Healthline with Dr. Pressman,” which runs three times a week on WEVD in New York City. The nationally syndicated edition of the show airs every Saturday morning on more than 50 stations through the Equity Radio Network.

SHEILA BUFF is the co-author of many books, including (with Dr. Robert C.  Atkins) the best-seller Dr. Atkins’ Age-Defying Diet Revolution.

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The Complete Idiot's Guide to Vitamins and Minerals 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
After reading this book i have a far better understanding of vitamins and general health. After reading I traveled to a university in Oregon and took a class from Dr. Pressman's son. Professor Cory Pressman and i must say that genius runs in the Pressman family. highly recommended reading.